Charley Hull Highlights Her Gym Workouts and Reveals 5 Key Fitness Tips: “Strength Training Is Essential.”

Charley Hull isn’t just a talented golfer—she’s a dedicated athlete. The former LET Rookie of the Year emphasizes the importance of fitness beyond the course, recently sharing her strength training routine on Instagram. She believes in training for overall athleticism, mental health, and endurance rather than just improving her golf game. Her commitment to fitness helps her maintain peak performance and stamina throughout the season.

One of Hull’s key fitness habits is consistency. She prioritizes weight training, incorporating compound movements like deadlifts and squats to enhance intermuscular coordination. Lunges are another staple in her workouts, strengthening her legs and core for better balance and stability. Beyond strength training, she includes running to build endurance and reduce jet lag during travel. She credits her fitness routine for improving both her stamina and mental resilience on the course.

Of course, playing golf itself keeps Hull in top shape. Walking the course, swinging clubs, and maintaining focus for hours contribute to her physical and cognitive well-being. According to experts, golf enhances cardiovascular health, strengthens muscles, and improves mental clarity. Hull’s holistic approach to fitness—combining strength, cardio, and golf—ensures she remains a dominant force in the sport.