Charley Hull Highlights Her Gym Strength and Reveals 5 Fitness Tips: “Strength Sessions Are Essential”

Charley Hull is more than a world-class golfer—she’s a dedicated athlete. The former LET Rookie of the Year understands that strength training is just as crucial as perfecting her swing. Recently, she shared a glimpse of her gym routine on Instagram, emphasizing that “strength sessions are a must.” From lifting weights to running, Hull’s commitment to fitness enhances both her performance and mental resilience.

One key to Hull’s success is consistency. She doesn’t train just for golf; she trains to be an athlete. Lifting weights improves her intermuscular coordination, while lunges strengthen her legs and core. She also prioritizes running, which boosts her endurance and minimizes jet lag. For Hull, fitness isn’t just about golf—it’s about overall well-being.

Of course, playing golf itself keeps Hull in top shape. The sport improves cardiovascular health, builds muscle strength, and enhances cognitive function. As Hull continues to dominate the game, her dedication to fitness remains a driving force behind her success. Her routine proves that strength, endurance, and discipline are essential both on and off the course.