Sam Kerr shares her top tip for staying mentally and physically strong

Sam Kerr emphasizes the importance of balance for maintaining mental and physical health. She advocates for setting boundaries, ensuring time for rest, and not letting pressure overwhelm personal well-being.

Kerr also highlights the value of consistent routines.
She maintains physical fitness through regular training but stresses the need for mental recovery, including mindfulness practices and downtime with family.

Her key advice is to prioritize self-awareness. Understanding personal limits and listening to one’s body are essential to staying resilient, both on and off the field.